The journey of 10,000 steps begins with a pedometer

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The word pedometer, also known as a waywiser, began sauntering through the English language nearly 400 years ago, though devices that measure the number a person’s footsteps have been around longer than that.  It’s taken me some time, but I finally have one, securely clipped to my waistband to record every step I take. I won the device by going to a health fair at work sponsored by our insurance provider. By uploading my step count, I can win more prizes; sadly, none of which are dark chocolate.

I am happy about the pedometer for two reasons. First, I like the idea that my school and insurance company are focusing on health rather than sickness. And second, I like being rewarded for taking care of myself. I wish the rewards included reduced premiums for making good choices, but then the yearly salary of the company’s CEO – over $14 million – wouldn’t be so healthy. And like all insurance companies, mine is all about that kind of health.

Not my pedometer or your father's pedometer. More likely your great, great, great, great, great, great, great, great, great, great, great, great, great, great grandfather (if he happened to be from southern Germany).

Not my pedometer or your father’s pedometer. More likely your great, great, great, great, great, great, great, great, great, great, great, great, great, great grandfather (if he happened to be from southern Germany).

Besides making me happy, the pedometer reduces my paranoia a bit. I have a terrible habit of reading about medical horrors. In the age of the Internet, this is a very bad habit indeed. I have instant access to what is killing me, and you’d be surprised about how many germs, bacteria, viruses, syndromes, and diseases have it in for me. And now, chairs.

For millennia people have turned their backs on chair and mooned them – yes, mostly behind layers of clothing, but still. And do you think chairs just take it sitting down? If you answered yes, you’re right. Most chairs just sit there, though the occasional chair may swivel or rock. However, if you answered yes, you’re also wrong, because now chairs’ evil intentions have been revealed.

Sitting four hours or more at a time negatively affects insulin levels, good cholesterol, fat-burning ability, and bone density. Long-term sitters have shorter lives, which may or may not be a good thing, depending on how much you have saved for retirement. (Don’t take my word for it – about the chair sitting, not the retirement – take these words or these ones or these ones, but please put them back when you’re done.) So those lush, comfy recliners with cup holders and places for your remote calling you to sit back and relax are really just electric chairs covered in fabric. This saddens me because I always thought I had a good relationship with my rocking recliner where I write most of my posts. I’m pretty sure I have spent months of my life in that chair, never realizing those were the actual last months of my life. This concerns me. Not only will I die younger than I would have, but I will die out of order.

Several websites on the oracle known as Google recommend 10,000 steps per day to maintain health. That’s my aim and I better get to it. So far this morning, I’ve managed 57 steps from bed to bathroom to kitchen to chair. Only 9,943 to go.

 

 Photo courtesy of anagoria at Wikipedia.